Eyes are small but essential and sensitive parts of the body. As your eyes will be exposed to many challenges, proper care should be taken for better vision and fewer health complications such as headache. One of the things that might be harmful to the eyes is blue light. Your eyes will get exposed to blue light daily, and this why you need to look for a way of preventing them. Blue light comes from the sun, telephone screens, computers, TVs, and also some lighting bulbs. The only sure way to protect your eyes from this light is by wearing blue light blocking glasses.
These glasses will filter the lights and only allow the recommended amount of blue light. The following are some benefits of blue light blocking glasses.
1.Enhanced eye comfort
Using your computer or phone for a long time can cause eye strain, which can even lead to a headache. Blue light blocking glasses will enhance your eye comfort by reducing the number of rays that are reaching your eyes. This will increase your productivity by enabling you to work for long hours without strain. However, it’s also good to take some breaks from your computer.
2. Improved sleeping habits
The blue light will affect your sleeping pattern, and you might not be able to use your devices before bedtime. But with blue light blocking glasses, you can use your computer some minutes to bed and still enjoy a restful sleep.
3. Prevent Age related Macular Degeneration (AMD)
AMD is a condition that causes blindness, especially at old age. Blue light blocking glasses can help you to prevent this condition if you start using them early before the disease. Even if you are suffering from the condition already, you can use glasses and control it.
Although blue light is helpful, it can harm your eyes when in excess. Use blue light glasses to protect your eyes and enjoy your eyesight to old age.